New Beginning away from Home?
Coaching for International Women
A new start can be challenging. Especially without your own friends and relatives around you. Trying to keep focus and maintain momentum in this new environment can be overwhelming. As a German-Turkish certified coach and psychologist living between 3 countries, I can support you on your personal path. Please register for a free coaching package during COVID-19. Limited places.
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My Services...
Free Coaching
Register here for 5 free coaching sessions to advance your personal path.
Self-coaching
Free tools and researched articles to get you into a powerful and growing mindset – coming soon!
Masterminds
Supported group coaching circles with 3 other women to set and reach your goals.
1:1 Coaching
Longer term coaching for deeper self-development beyond the group and free coaching sessions.
What i believe
Uncover your Triggers by Observing your Thoughts
Coming from a Turkish migrant family and living in Germany, and now partly in Australia, I have struggled for many years from moving in between worlds and expectations.
Until I realized I need to focus on the strength that arises from this struggle: cultural sensitivity, empathy and creativity. By doing that I discovered my disfunctional hidden beliefs and transformed them into positive, holistic and powerful ideas about myself and my environment.
I believe that some thoughts are preventing us from our goals and living the life we want to live. Through the methodology of systemic coaching and social and developmental psychology I would like to work with you to find a healthier substitute for harmful thoughts and reinforce a new way of thinking so the old ways begin to fade away.
Please take the chance to benefit from the power of the coaching conversation with one of my free coachings.
Some of my Qualifications
- Provisional Psychologist (B.Sc)
- Certified Trainer and Coach (QRC) in Berlin
- MBSR - Mindfulness Based Stress Reduction Practitioner
- Certified Diversity and Health Management Advisor
- Agile Coach & Team-building Advisor
Psych Facts
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Days
…to form a new habbit? That is a myth! On average it takes 66 days before a new behavior becomes automatic. The only way to get to Day 66 or further is to start with Day 1. So forget about the number and focus on doing the work.
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Positive things
It takes five positive things to outweigh a single negative thing. Our brains have something called a “negativity bias” that makes us remember bad news more than good. To feel balanced in our lives, we need to work to recognize the positive.
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Chunks
90,655,372 is probably better to remember than 90655372! The short-term memory can only hold on to so much information at a time, which is why we use “chunking” to remember long numbers.
FAQ
You have already started. The first step is to realize that you would like to do something to improve your current situation.
The next step would be to call me to find out if coaching is right for you. This conversation should clarify if we are a good match and want to work together.
Please feel free to book a consultation.
Yes, they are!
Every month 5 women have the opportunity to work with me on a certain topic over 5 sessions.
Please don’t miss out on registering for my newsletter to get a spot on the waiting list. I will announce the names in the first week of each month.
Well, there is only one way to find out. Try it!
Give me a call and tell me a little about yourself and what is on your mind? The call is non-judgemental, free of any commitments and amicable.
If I feel like I can help you, I will let you know or maybe give you an idea where you can find what you are looking for.
Mastermind Coaching Circles are a support group of 3 or 4 people with the aim of helping you keep track of and fulfil your goals.
The Masterminds meet on a regular basis and everyone involved works on their own resources, tasks and goals.
I will supervise these groups in the beginning to make sure that the format is understood.
Well, that depends on the size and depth of your chosen topic.
Within 3 to 5 coaching sessions you should be able to clarify the goals you want to focus on, begin to understand your motives and hidden patterns and have plan for change or acceptance.
No. I don’t offer therapy.
It is often a thin line between counselling and coaching, but in my coaching conversations I would always let you know which approach I would take.